OLD FASHIONED 100% WHOLE GRAIN OATS vs PROTEIN OATMEAL TOASTED COCONUT ALMOND CRUNCH
Nutrition comparison per 100 g serving
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PROTEIN OATMEAL TOASTED COCONUT ALMOND CRUNCH wins in 6 out of 10 nutrient categories
OLD FASHIONED 100% WHOLE GRAIN OATS: 3
vs
PROTEIN OATMEAL TOASTED COCONUT ALMOND CRUNCH: 6
(1 ties)
Overview
| Nutrient | OLD FASHIONED 100% WHOLE GRAIN OATS | PROTEIN OATMEAL TOASTED COCONUT ALMOND CRUNCH | Winner |
|---|---|---|---|
| Calories | 375 cal | 397 cal | |
| Protein | 12.5 g | 13.7 g | |
| Carbs | 70 g | 65.8 g | |
| Fat | 6.3 g | 11.0 g | |
| Fiber | 10 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED 100% WHOLE GRAIN OATS | PROTEIN OATMEAL TOASTED COCONUT ALMOND CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 0 MG | 205 MG |