OLD FASHIONED 100% WHOLE GRAIN OATS vs OATMEAL CRANBERRY APPLE CRUNCH
Nutrition comparison per 100 g serving
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OATMEAL CRANBERRY APPLE CRUNCH wins in 8 out of 10 nutrient categories
OLD FASHIONED 100% WHOLE GRAIN OATS: 1
vs
OATMEAL CRANBERRY APPLE CRUNCH: 8
(1 ties)
Overview
| Nutrient | OLD FASHIONED 100% WHOLE GRAIN OATS | OATMEAL CRANBERRY APPLE CRUNCH | Winner |
|---|---|---|---|
| Calories | 375 cal | 356 cal | |
| Protein | 12.5 g | 13.7 g | |
| Carbs | 70 g | 65.8 g | |
| Fat | 6.3 g | 5.5 g | |
| Fiber | 10 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED 100% WHOLE GRAIN OATS | OATMEAL CRANBERRY APPLE CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 0 MG | 205 MG |