OLD FASHIONED 100% WHOLE GRAIN OATS vs WHOLE GRAIN GRANOLA CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OLD FASHIONED 100% WHOLE GRAIN OATS: 4
vs
WHOLE GRAIN GRANOLA CEREAL: 4
(3 ties)
Overview
| Nutrient | OLD FASHIONED 100% WHOLE GRAIN OATS | WHOLE GRAIN GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 455 cal | |
| Protein | 12.5 g | 12.7 g | |
| Carbs | 67.5 g | 65.5 g | |
| Fat | 6.3 g | 16.4 g | |
| Fiber | 10 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED 100% WHOLE GRAIN OATS | WHOLE GRAIN GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED 100% WHOLE GRAIN OATS | WHOLE GRAIN GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 73 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |