OLD FASHIONED 100% WHOLE GRAIN OATS vs ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
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OLD FASHIONED 100% WHOLE GRAIN OATS wins in 5 out of 11 nutrient categories
OLD FASHIONED 100% WHOLE GRAIN OATS: 5
vs
ORGANIC INSTANT OATMEAL: 3
(3 ties)
Overview
| Nutrient | OLD FASHIONED 100% WHOLE GRAIN OATS | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 10 g | |
| Carbs | 67.5 g | 75 g | |
| Fat | 6.3 g | 3.8 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED 100% WHOLE GRAIN OATS | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED 100% WHOLE GRAIN OATS | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 225 MG |