OLD FASHIONED 100% WHOLE GRAIN OATS OATMEAL vs LOW-FAT GRANOLA CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHIONED 100% WHOLE GRAIN OATS OATMEAL wins in 5 out of 11 nutrient categories
OLD FASHIONED 100% WHOLE GRAIN OATS OATMEAL: 5
vs
LOW-FAT GRANOLA CEREAL: 4
(2 ties)
Overview
| Nutrient | OLD FASHIONED 100% WHOLE GRAIN OATS OATMEAL | LOW-FAT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 67.5 g | 78.2 g | |
| Fat | 6.3 g | 5.5 g | |
| Fiber | 10 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED 100% WHOLE GRAIN OATS OATMEAL | LOW-FAT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED 100% WHOLE GRAIN OATS OATMEAL | LOW-FAT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 145 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 109 MG |