OLD FASHIONED 100% WHOLE GRAIN CEREAL OATS vs PUMPKIN SPICE ORIGINALS INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
OLD FASHIONED 100% WHOLE GRAIN CEREAL OATS: 4
vs
PUMPKIN SPICE ORIGINALS INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | OLD FASHIONED 100% WHOLE GRAIN CEREAL OATS | PUMPKIN SPICE ORIGINALS INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 389 cal | |
| Protein | 12.5 g | 7.4 g | |
| Carbs | 70 g | 77.8 g | |
| Fat | 6.3 g | 4.6 g | |
| Fiber | 10 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED 100% WHOLE GRAIN CEREAL OATS | PUMPKIN SPICE ORIGINALS INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 0 MG | 574 MG |