OLD FASHIONED 100% WHOLE GRAIN CEREAL OATS vs VANILLA FLAVOR SWEETENED WITH OATS AND HONEY CEREAL
Nutrition comparison per 100 g serving
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VANILLA FLAVOR SWEETENED WITH OATS AND HONEY CEREAL wins in 15 out of 21 nutrient categories
OLD FASHIONED 100% WHOLE GRAIN CEREAL OATS: 4
vs
VANILLA FLAVOR SWEETENED WITH OATS AND HONEY CEREAL: 15
(2 ties)
Overview
| Nutrient | OLD FASHIONED 100% WHOLE GRAIN CEREAL OATS | VANILLA FLAVOR SWEETENED WITH OATS AND HONEY CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 390 cal | |
| Protein | 12.5 g | 7.3 g | |
| Carbs | 70 g | 82.9 g | |
| Fat | 6.3 g | 4.9 g | |
| Fiber | 10 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED 100% WHOLE GRAIN CEREAL OATS | VANILLA FLAVOR SWEETENED WITH OATS AND HONEY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 976 UG | |
| Niacin | 0 MG | 19.5 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 14.6 UG | |
| Vitamin B-6 | 0 MG | 2.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | OLD FASHIONED 100% WHOLE GRAIN CEREAL OATS | VANILLA FLAVOR SWEETENED WITH OATS AND HONEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 4.5 MG | 39.5 MG | |
| Magnesium, Mg | 0 MG | 39 MG | |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 0 MG | 463 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |