OLD FASHIONED 100% WHOLE GRAIN CEREAL OATS vs COCONUT MACAROON GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OLD FASHIONED 100% WHOLE GRAIN CEREAL OATS: 4
vs
COCONUT MACAROON GRANOLA: 4
(2 ties)
Overview
| Nutrient | OLD FASHIONED 100% WHOLE GRAIN CEREAL OATS | COCONUT MACAROON GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 487 cal | |
| Protein | 12.5 g | 10.3 g | |
| Carbs | 70 g | 64.1 g | |
| Fat | 6.3 g | 20.5 g | |
| Fiber | 10 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED 100% WHOLE GRAIN CEREAL OATS | COCONUT MACAROON GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED 100% WHOLE GRAIN CEREAL OATS | COCONUT MACAROON GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 4.5 MG | 3.7 MG | |
| Sodium, Na | 0 MG | 333 MG |