OLD FASHIONED 100% WHOLE GRAIN CEREAL NATURAL OATMEAL vs NATURE'S PATH
Nutrition comparison per 100 g serving
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NATURE'S PATH wins in 4 out of 10 nutrient categories
OLD FASHIONED 100% WHOLE GRAIN CEREAL NATURAL OATMEAL: 1
vs
NATURE'S PATH: 4
(5 ties)
Overview
| Nutrient | OLD FASHIONED 100% WHOLE GRAIN CEREAL NATURAL OATMEAL | NATURE'S PATH | Winner |
|---|---|---|---|
| Calories | 375 cal | 312 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 70 g | 68.8 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED 100% WHOLE GRAIN CEREAL NATURAL OATMEAL | NATURE'S PATH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED 100% WHOLE GRAIN CEREAL NATURAL OATMEAL | NATURE'S PATH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |