OLD FASHION WHITE BREAD vs WHOLE GRAIN WHITE SANDWICH FLATS
Nutrition comparison per 100 g serving
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OLD FASHION WHITE BREAD wins in 7 out of 15 nutrient categories
OLD FASHION WHITE BREAD: 7
vs
WHOLE GRAIN WHITE SANDWICH FLATS: 5
(3 ties)
Overview
| Nutrient | OLD FASHION WHITE BREAD | WHOLE GRAIN WHITE SANDWICH FLATS | Winner |
|---|---|---|---|
| Calories | 244 cal | 222 cal | |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 48.9 g | 46.7 g | |
| Fat | 2.2 g | 3.3 g | |
| Fiber | 6.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHION WHITE BREAD | WHOLE GRAIN WHITE SANDWICH FLATS | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | OLD FASHION WHITE BREAD | WHOLE GRAIN WHITE SANDWICH FLATS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 89 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 444 MG | 489 MG |