OLD FASHION WHITE BREAD vs WHEAT 100% WHOLE SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
OLD FASHION WHITE BREAD: 6
vs
WHEAT 100% WHOLE SANDWICH BREAD: 6
(3 ties)
Overview
| Nutrient | OLD FASHION WHITE BREAD | WHEAT 100% WHOLE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 231 cal | |
| Protein | 8.9 g | 15.4 g | |
| Carbs | 48.9 g | 42.3 g | |
| Fat | 2.2 g | 3.9 g | |
| Fiber | 6.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHION WHITE BREAD | WHEAT 100% WHOLE SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 3.6 MG | 1.2 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHION WHITE BREAD | WHEAT 100% WHOLE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 192 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 444 MG | 538 MG |