OLD FASHION WHITE BREAD vs JESSICA'S BRICK OVEN
Nutrition comparison per 100 g serving
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OLD FASHION WHITE BREAD wins in 10 out of 15 nutrient categories
OLD FASHION WHITE BREAD: 10
vs
JESSICA'S BRICK OVEN: 3
(2 ties)
Overview
| Nutrient | OLD FASHION WHITE BREAD | JESSICA'S BRICK OVEN | Winner |
|---|---|---|---|
| Calories | 244 cal | 341 cal | |
| Protein | 8.9 g | 8.0 g | |
| Carbs | 48.9 g | 56.1 g | |
| Fat | 2.2 g | 7.0 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHION WHITE BREAD | JESSICA'S BRICK OVEN | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | OLD FASHION WHITE BREAD | JESSICA'S BRICK OVEN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 444 MG | 641 MG |