OLD FASHION WHEAT BREAD vs WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
OLD FASHION WHEAT BREAD: 6
vs
WHOLE WHEAT ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | OLD FASHION WHEAT BREAD | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 268 cal | 197 cal | |
| Protein | 7.3 g | 8.2 g | |
| Carbs | 48.8 g | 37.7 g | |
| Fat | 3.7 g | 1.6 g | |
| Fiber | 2.4 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHION WHEAT BREAD | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 88 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHION WHEAT BREAD | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.0 MG | |
| Potassium, K | 110 MG | 213 MG | |
| Sodium, Na | 439 MG | 377 MG |