OLD FASHION WHEAT BREAD vs WESTERN BAGEL
Nutrition comparison per 100 g serving
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OLD FASHION WHEAT BREAD wins in 8 out of 15 nutrient categories
OLD FASHION WHEAT BREAD: 8
vs
WESTERN BAGEL: 4
(3 ties)
Overview
| Nutrient | OLD FASHION WHEAT BREAD | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calories | 268 cal | 233 cal | |
| Protein | 7.3 g | 11.6 g | |
| Carbs | 48.8 g | 51.2 g | |
| Fat | 3.7 g | 2.3 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHION WHEAT BREAD | WESTERN BAGEL | Winner |
|---|---|---|---|
| Folate, total | 88 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHION WHEAT BREAD | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 439 MG | 395 MG |