OLD FASHION RUBBED BEETS vs CINNAMON PEAR JAM
Nutrition comparison per 100 g serving
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OLD FASHION RUBBED BEETS wins in 8 out of 11 nutrient categories
OLD FASHION RUBBED BEETS: 8
vs
CINNAMON PEAR JAM: 0
(3 ties)
Overview
| Nutrient | OLD FASHION RUBBED BEETS | CINNAMON PEAR JAM | Winner |
|---|---|---|---|
| Calories | 50 cal | 200 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 15 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHION RUBBED BEETS | CINNAMON PEAR JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 6 MG | Tie |
Minerals
| Mineral | OLD FASHION RUBBED BEETS | CINNAMON PEAR JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 40 MG | 0 MG |