OLD FASHION PICKLED HERRING vs ESCARGOT SNAILS
Nutrition comparison per 100 g serving
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ESCARGOT SNAILS wins in 7 out of 10 nutrient categories
OLD FASHION PICKLED HERRING: 1
vs
ESCARGOT SNAILS: 7
(2 ties)
Overview
| Nutrient | OLD FASHION PICKLED HERRING | ESCARGOT SNAILS | Winner |
|---|---|---|---|
| Calories | 200 cal | 85 cal | |
| Protein | 16.4 g | 17.0 g | |
| Carbs | 3.6 g | 1.7 g | |
| Fat | 12.7 g | 0.9 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHION PICKLED HERRING | ESCARGOT SNAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHION PICKLED HERRING | ESCARGOT SNAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 169 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Sodium, Na | 400 MG | 254 MG |