OLD FASHION PICKLED HERRING vs CEDAR PLANKED SALMON
Nutrition comparison per 100 g serving
Ad 468x60
CEDAR PLANKED SALMON wins in 5 out of 10 nutrient categories
OLD FASHION PICKLED HERRING: 4
vs
CEDAR PLANKED SALMON: 5
(1 ties)
Overview
| Nutrient | OLD FASHION PICKLED HERRING | CEDAR PLANKED SALMON | Winner |
|---|---|---|---|
| Calories | 200 cal | 195 cal | |
| Protein | 16.4 g | 16.8 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 12.7 g | 11.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHION PICKLED HERRING | CEDAR PLANKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | OLD FASHION PICKLED HERRING | CEDAR PLANKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 0.5 MG | |
| Sodium, Na | 400 MG | 301 MG |