OLD FASHION ENRICHED BREAD vs ORGANIC FLATBREAD WHOLE WHEAT
Nutrition comparison per 100 g serving
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OLD FASHION ENRICHED BREAD wins in 7 out of 14 nutrient categories
OLD FASHION ENRICHED BREAD: 7
vs
ORGANIC FLATBREAD WHOLE WHEAT: 5
(2 ties)
Overview
| Nutrient | OLD FASHION ENRICHED BREAD | ORGANIC FLATBREAD WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 7.7 g | 9.6 g | |
| Carbs | 50 g | 46.2 g | |
| Fat | 3.9 g | 3.9 g | Tie |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHION ENRICHED BREAD | ORGANIC FLATBREAD WHOLE WHEAT | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 0 UG | |
| Niacin | 6.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | OLD FASHION ENRICHED BREAD | ORGANIC FLATBREAD WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 77 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Potassium, K | 92 MG | 231 MG | |
| Sodium, Na | 481 MG | 462 MG |