OLD FASHION ENRICHED BREAD vs 11 GRAIN BREAD
Nutrition comparison per 100 g serving
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OLD FASHION ENRICHED BREAD wins in 8 out of 14 nutrient categories
OLD FASHION ENRICHED BREAD: 8
vs
11 GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | OLD FASHION ENRICHED BREAD | 11 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 311 cal | |
| Protein | 7.7 g | 11.1 g | |
| Carbs | 50 g | 57.8 g | |
| Fat | 3.9 g | 5.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHION ENRICHED BREAD | 11 GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 0 UG | |
| Niacin | 6.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | OLD FASHION ENRICHED BREAD | 11 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 89 MG | |
| Iron, Fe | 2.7 MG | 4 MG | |
| Potassium, K | 92 MG | 156 MG | |
| Sodium, Na | 481 MG | 533 MG |