OLD FASHION EGG NOODLES vs EDEN
Nutrition comparison per 100 g serving
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EDEN wins in 8 out of 14 nutrient categories
OLD FASHION EGG NOODLES: 3
vs
EDEN: 8
(3 ties)
Overview
| Nutrient | OLD FASHION EGG NOODLES | EDEN | Winner |
|---|---|---|---|
| Calories | 338 cal | 364 cal | |
| Protein | 11.3 g | 18.2 g | |
| Carbs | 67.6 g | 67.3 g | |
| Fat | 2.1 g | 2.7 g | |
| Fiber | 1.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHION EGG NOODLES | EDEN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHION EGG NOODLES | EDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 36 MG | |
| Iron, Fe | 5.1 MG | 4.9 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Sodium, Na | 141 MG | 218 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |