OLD FASHION EGG vs PAMANA
Nutrition comparison per 100 g serving
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PAMANA wins in 8 out of 13 nutrient categories
OLD FASHION EGG: 0
vs
PAMANA: 8
(5 ties)
Overview
| Nutrient | OLD FASHION EGG | PAMANA | Winner |
|---|---|---|---|
| Calories | 142 cal | 133 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 16.7 g | 10 g | |
| Fat | 6.7 g | 6.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHION EGG | PAMANA | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHION EGG | PAMANA | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 150 MG | 350 MG | |
| Sodium, Na | 88 MG | 100 MG |