OLD FASHION BREAD vs ORGANIC BLUES BREAD WITH BLUE CORNMEAL CRUST
Nutrition comparison per 100 g serving
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ORGANIC BLUES BREAD WITH BLUE CORNMEAL CRUST wins in 13 out of 25 nutrient categories
OLD FASHION BREAD: 8
vs
ORGANIC BLUES BREAD WITH BLUE CORNMEAL CRUST: 13
(4 ties)
Overview
| Nutrient | OLD FASHION BREAD | ORGANIC BLUES BREAD WITH BLUE CORNMEAL CRUST | Winner |
|---|---|---|---|
| Calories | 269 cal | 286 cal | |
| Protein | 7.7 g | 11.9 g | |
| Carbs | 53.9 g | 50 g | |
| Fat | 3.9 g | 7.1 g | |
| Fiber | 3.8 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHION BREAD | ORGANIC BLUES BREAD WITH BLUE CORNMEAL CRUST | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 0 UG | |
| Niacin | 3.8 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 3.8 UG |
Minerals
| Mineral | OLD FASHION BREAD | ORGANIC BLUES BREAD WITH BLUE CORNMEAL CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 48 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 76 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 190 MG | |
| Potassium, K | 115 MG | 226 MG | |
| Selenium, Se | 0 UG | 33 UG | |
| Sodium, Na | 481 MG | 452 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |