Old El Paso Zesty Ranch Fiesta Twists vs Quaker Caramel Corn Rice Crisps 3.52 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Old El Paso Zesty Ranch Fiesta Twists wins in 6 out of 11 nutrient categories
Old El Paso Zesty Ranch Fiesta Twists: 6
vs
Quaker Caramel Corn Rice Crisps 3.52 Ounce Plastic Bag: 3
(2 ties)
Overview
| Nutrient | Old El Paso Zesty Ranch Fiesta Twists | Quaker Caramel Corn Rice Crisps 3.52 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 530 cal | 385 cal | |
| Protein | 5 g | 4.8 g | |
| Carbs | 62 g | 86.8 g | |
| Fat | 29 g | 2.7 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Old El Paso Zesty Ranch Fiesta Twists | Quaker Caramel Corn Rice Crisps 3.52 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Old El Paso Zesty Ranch Fiesta Twists | Quaker Caramel Corn Rice Crisps 3.52 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 250 MG | 161 MG | |
| Sodium, Na | 1,030 MG | 800 MG |