Old El Paso Tostada Shells 12 Count vs NABISCO TRISCUIT CRACKERS WASABI 1X7.6 OZ
Nutrition comparison per 100 g serving
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NABISCO TRISCUIT CRACKERS WASABI 1X7.6 OZ wins in 7 out of 13 nutrient categories
Old El Paso Tostada Shells 12 Count: 3
vs
NABISCO TRISCUIT CRACKERS WASABI 1X7.6 OZ: 7
(3 ties)
Overview
| Nutrient | Old El Paso Tostada Shells 12 Count | NABISCO TRISCUIT CRACKERS WASABI 1X7.6 OZ | Winner |
|---|---|---|---|
| Calories | 480 cal | 433 cal | |
| Protein | 6 g | 6.7 g | |
| Carbs | 64 g | 76.7 g | |
| Fat | 22 g | 10 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Old El Paso Tostada Shells 12 Count | NABISCO TRISCUIT CRACKERS WASABI 1X7.6 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Old El Paso Tostada Shells 12 Count | NABISCO TRISCUIT CRACKERS WASABI 1X7.6 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 26 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Phosphorus, P | 0 MG | 317 MG | |
| Potassium, K | 220 MG | 233 MG | |
| Sodium, Na | 390 MG | 600 MG |