Old El Paso Tostada Shells 12 Count vs NABISCO BELVITA COOKIES CINNAMON 1X1.760 OZ
Nutrition comparison per 100 g serving
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NABISCO BELVITA COOKIES CINNAMON 1X1.760 OZ wins in 7 out of 16 nutrient categories
Old El Paso Tostada Shells 12 Count: 3
vs
NABISCO BELVITA COOKIES CINNAMON 1X1.760 OZ: 7
(6 ties)
Overview
| Nutrient | Old El Paso Tostada Shells 12 Count | NABISCO BELVITA COOKIES CINNAMON 1X1.760 OZ | Winner |
|---|---|---|---|
| Calories | 480 cal | 400 cal | |
| Protein | 6 g | 6 g | Tie |
| Carbs | 64 g | 64 g | Tie |
| Fat | 22 g | 16 g | |
| Fiber | 7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Old El Paso Tostada Shells 12 Count | NABISCO BELVITA COOKIES CINNAMON 1X1.760 OZ | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Old El Paso Tostada Shells 12 Count | NABISCO BELVITA COOKIES CINNAMON 1X1.760 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 19 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 220 MG | 210 MG | |
| Sodium, Na | 390 MG | 240 MG |