Old El Paso Tostada Shells 12 Count vs Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 5.8oz
Nutrition comparison per 100 g serving
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Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 5.8oz wins in 5 out of 11 nutrient categories
Old El Paso Tostada Shells 12 Count: 4
vs
Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 5.8oz: 5
(2 ties)
Overview
| Nutrient | Old El Paso Tostada Shells 12 Count | Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 5.8oz | Winner |
|---|---|---|---|
| Calories | 480 cal | 475 cal | |
| Protein | 6 g | 9.3 g | |
| Carbs | 64 g | 64.2 g | |
| Fat | 22 g | 20.9 g | |
| Fiber | 7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Old El Paso Tostada Shells 12 Count | Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 5.8oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Old El Paso Tostada Shells 12 Count | Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 5.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 90 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 220 MG | 189 MG | |
| Sodium, Na | 390 MG | 948 MG |