OLD EL PASO vs HALDIRAM'S
Nutrition comparison per 100 g serving
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HALDIRAM'S wins in 5 out of 10 nutrient categories
OLD EL PASO: 4
vs
HALDIRAM'S: 5
(1 ties)
Overview
| Nutrient | OLD EL PASO | HALDIRAM'S | Winner |
|---|---|---|---|
| Calories | 164 cal | 140 cal | |
| Protein | 7.3 g | 1.7 g | |
| Carbs | 23.6 g | 3.3 g | |
| Fat | 3.6 g | 13.3 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD EL PASO | HALDIRAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | OLD EL PASO | HALDIRAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 691 MG | 313 MG |