Old El Paso Stand 'n Stuff Crunchy Taco Shells 10 Count vs NABISCO NEWTONS COOKIES FIG 1X10 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
Old El Paso Stand 'n Stuff Crunchy Taco Shells 10 Count: 5
vs
NABISCO NEWTONS COOKIES FIG 1X10 OZ: 5
(2 ties)
Overview
| Nutrient | Old El Paso Stand 'n Stuff Crunchy Taco Shells 10 Count | NABISCO NEWTONS COOKIES FIG 1X10 OZ | Winner |
|---|---|---|---|
| Calories | 480 cal | 345 cal | |
| Protein | 6 g | 3.5 g | |
| Carbs | 64 g | 72.4 g | |
| Fat | 22 g | 6.9 g | |
| Fiber | 7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Old El Paso Stand 'n Stuff Crunchy Taco Shells 10 Count | NABISCO NEWTONS COOKIES FIG 1X10 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Old El Paso Stand 'n Stuff Crunchy Taco Shells 10 Count | NABISCO NEWTONS COOKIES FIG 1X10 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 76 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 220 MG | 259 MG | |
| Sodium, Na | 390 MG | 328 MG |