Old El Paso Spanish Rice vs Rice A Roni Beef Flavored Rice 6.8 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Rice A Roni Beef Flavored Rice 6.8 Ounce Paper Box wins in 9 out of 15 nutrient categories
Old El Paso Spanish Rice: 4
vs
Rice A Roni Beef Flavored Rice 6.8 Ounce Paper Box: 9
(2 ties)
Overview
| Nutrient | Old El Paso Spanish Rice | Rice A Roni Beef Flavored Rice 6.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 349.8 cal | 331 cal | |
| Protein | 6.8 g | 10.2 g | |
| Carbs | 77.7 g | 72.5 g | |
| Fat | 1.3 g | 1.0 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Old El Paso Spanish Rice | Rice A Roni Beef Flavored Rice 6.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Old El Paso Spanish Rice | Rice A Roni Beef Flavored Rice 6.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 129.6 MG | 34 MG | |
| Iron, Fe | 3.1 MG | 3.0 MG | |
| Potassium, K | 329.9 MG | 185 MG | |
| Sodium, Na | 1,172.0 MG | 1,337 MG |