Old El Paso Spanish Rice vs Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box
Nutrition comparison per 100 g serving
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Old El Paso Spanish Rice wins in 6 out of 11 nutrient categories
Old El Paso Spanish Rice: 6
vs
Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box: 4
(1 ties)
Overview
| Nutrient | Old El Paso Spanish Rice | Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 349.8 cal | 367 cal | |
| Protein | 6.8 g | 13.3 g | |
| Carbs | 77.7 g | 70.0 g | |
| Fat | 1.3 g | 3.8 g | |
| Fiber | 2.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Old El Paso Spanish Rice | Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Old El Paso Spanish Rice | Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 129.6 MG | 24 MG | |
| Iron, Fe | 3.1 MG | 4.5 MG | |
| Potassium, K | 329.9 MG | 253 MG | |
| Sodium, Na | 1,172.0 MG | 799 MG |