Old El Paso Southwest Style Cornbread Mix vs Aunt Jemima Buttermilk Corn Meal Mix 5 Pound Bag
Nutrition comparison per 100 g serving
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Aunt Jemima Buttermilk Corn Meal Mix 5 Pound Bag wins in 11 out of 15 nutrient categories
Old El Paso Southwest Style Cornbread Mix: 1
vs
Aunt Jemima Buttermilk Corn Meal Mix 5 Pound Bag: 11
(3 ties)
Overview
| Nutrient | Old El Paso Southwest Style Cornbread Mix | Aunt Jemima Buttermilk Corn Meal Mix 5 Pound Bag | Winner |
|---|---|---|---|
| Calories | 407.8 cal | 320 cal | |
| Protein | 5.0 g | 8 g | |
| Carbs | 76.3 g | 72 g | |
| Fat | 9.2 g | 2 g | |
| Fiber | 2.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Old El Paso Southwest Style Cornbread Mix | Aunt Jemima Buttermilk Corn Meal Mix 5 Pound Bag | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Old El Paso Southwest Style Cornbread Mix | Aunt Jemima Buttermilk Corn Meal Mix 5 Pound Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 31.8 MG | 240 MG | |
| Iron, Fe | 1.0 MG | 2.9 MG | |
| Potassium, K | 125.4 MG | 0 MG | |
| Sodium, Na | 885.9 MG | 1,720 MG |