Old El Paso Mini Flour Tortilla Bowl Mexican Dinner Kit vs Aunt Jemima ButterMilk Pancake & Waffle Mix 36.7 Ounce Paper Box
Nutrition comparison per 100 g serving
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Aunt Jemima ButterMilk Pancake & Waffle Mix 36.7 Ounce Paper Box wins in 8 out of 17 nutrient categories
Old El Paso Mini Flour Tortilla Bowl Mexican Dinner Kit: 5
vs
Aunt Jemima ButterMilk Pancake & Waffle Mix 36.7 Ounce Paper Box: 8
(4 ties)
Overview
| Nutrient | Old El Paso Mini Flour Tortilla Bowl Mexican Dinner Kit | Aunt Jemima ButterMilk Pancake & Waffle Mix 36.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 230 cal | 333 cal | |
| Protein | 5 g | 11.1 g | |
| Carbs | 38 g | 68.9 g | |
| Fat | 6 g | 3.3 g | |
| Fiber | 3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Old El Paso Mini Flour Tortilla Bowl Mexican Dinner Kit | Aunt Jemima ButterMilk Pancake & Waffle Mix 36.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Old El Paso Mini Flour Tortilla Bowl Mexican Dinner Kit | Aunt Jemima ButterMilk Pancake & Waffle Mix 36.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 222 MG | |
| Iron, Fe | 3.1 MG | 4 MG | |
| Phosphorus, P | 0 MG | 444 MG | |
| Potassium, K | 370 MG | 133 MG | |
| Sodium, Na | 1,170 MG | 1,000 MG |