Old El Paso Microwavable Spicy Southwest Style Rice vs Healthy Choice Caf Steamers General Tso's Spicy Chicken
Nutrition comparison per 100 g serving
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Healthy Choice Caf Steamers General Tso's Spicy Chicken wins in 7 out of 13 nutrient categories
Old El Paso Microwavable Spicy Southwest Style Rice: 4
vs
Healthy Choice Caf Steamers General Tso's Spicy Chicken: 7
(2 ties)
Overview
| Nutrient | Old El Paso Microwavable Spicy Southwest Style Rice | Healthy Choice Caf Steamers General Tso's Spicy Chicken | Winner |
|---|---|---|---|
| Calories | 174 cal | 99 cal | |
| Protein | 3 g | 5.5 g | |
| Carbs | 36 g | 16.1 g | |
| Fat | 2 g | 1.2 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Old El Paso Microwavable Spicy Southwest Style Rice | Healthy Choice Caf Steamers General Tso's Spicy Chicken | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 31 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Old El Paso Microwavable Spicy Southwest Style Rice | Healthy Choice Caf Steamers General Tso's Spicy Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 10 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 45 MG | 188 MG | |
| Sodium, Na | 454 MG | 199 MG |