Old El Paso Microwavable Mexican Style Rice vs Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box.
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Old El Paso Microwavable Mexican Style Rice: 5
vs
Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box.: 5
(2 ties)
Overview
| Nutrient | Old El Paso Microwavable Mexican Style Rice | Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box. | Winner |
|---|---|---|---|
| Calories | 190.5 cal | 343 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 38 g | 78.6 g | |
| Fat | 2.5 g | 0.7 g | |
| Fiber | 3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Old El Paso Microwavable Mexican Style Rice | Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Old El Paso Microwavable Mexican Style Rice | Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box. | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 285 MG | 1,300 MG |