Old El Paso Hard & Soft Taco Dinner Kit with Stand 'N Stuff Shells and Tortilla Bowls vs Quaker Yellow Cornmeal 24 Ounce Paper Canister
Nutrition comparison per 100 g serving
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Quaker Yellow Cornmeal 24 Ounce Paper Canister wins in 6 out of 14 nutrient categories
Old El Paso Hard & Soft Taco Dinner Kit with Stand 'N Stuff Shells and Tortilla Bowls: 5
vs
Quaker Yellow Cornmeal 24 Ounce Paper Canister: 6
(3 ties)
Overview
| Nutrient | Old El Paso Hard & Soft Taco Dinner Kit with Stand 'N Stuff Shells and Tortilla Bowls | Quaker Yellow Cornmeal 24 Ounce Paper Canister | Winner |
|---|---|---|---|
| Calories | 290 cal | 347 cal | |
| Protein | 6 g | 7.7 g | |
| Carbs | 46 g | 79.0 g | |
| Fat | 9 g | 1.7 g | |
| Fiber | 4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Old El Paso Hard & Soft Taco Dinner Kit with Stand 'N Stuff Shells and Tortilla Bowls | Quaker Yellow Cornmeal 24 Ounce Paper Canister | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Old El Paso Hard & Soft Taco Dinner Kit with Stand 'N Stuff Shells and Tortilla Bowls | Quaker Yellow Cornmeal 24 Ounce Paper Canister | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 4 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 400 MG | 159 MG | |
| Sodium, Na | 1,150 MG | 3 MG |