Old El Paso Gluten-Free Crunchy Taco Shells vs RITZ CRACKERS SOUR CREAM AND ONION 1X11.4 OZ
Nutrition comparison per 100 g serving
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RITZ CRACKERS SOUR CREAM AND ONION 1X11.4 OZ wins in 6 out of 11 nutrient categories
Old El Paso Gluten-Free Crunchy Taco Shells: 3
vs
RITZ CRACKERS SOUR CREAM AND ONION 1X11.4 OZ: 6
(2 ties)
Overview
| Nutrient | Old El Paso Gluten-Free Crunchy Taco Shells | RITZ CRACKERS SOUR CREAM AND ONION 1X11.4 OZ | Winner |
|---|---|---|---|
| Calories | 480 cal | 464 cal | |
| Protein | 6 g | 7.1 g | |
| Carbs | 64 g | 67.9 g | |
| Fat | 22 g | 21.4 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Old El Paso Gluten-Free Crunchy Taco Shells | RITZ CRACKERS SOUR CREAM AND ONION 1X11.4 OZ | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Old El Paso Gluten-Free Crunchy Taco Shells | RITZ CRACKERS SOUR CREAM AND ONION 1X11.4 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 220 MG | 107 MG | |
| Sodium, Na | 390 MG | 929 MG |