Old El Paso Gluten-Free Crunchy Taco Shells vs Goldfish Cheddar Crackers
Nutrition comparison per 100 g serving
Ad 468x60
Goldfish Cheddar Crackers wins in 5 out of 11 nutrient categories
Old El Paso Gluten-Free Crunchy Taco Shells: 4
vs
Goldfish Cheddar Crackers: 5
(2 ties)
Overview
| Nutrient | Old El Paso Gluten-Free Crunchy Taco Shells | Goldfish Cheddar Crackers | Winner |
|---|---|---|---|
| Calories | 480 cal | 500 cal | |
| Protein | 6 g | 14.3 g | |
| Carbs | 64 g | 64.3 g | |
| Fat | 22 g | 17.9 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Old El Paso Gluten-Free Crunchy Taco Shells | Goldfish Cheddar Crackers | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Old El Paso Gluten-Free Crunchy Taco Shells | Goldfish Cheddar Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 4.3 MG | |
| Potassium, K | 220 MG | 143 MG | |
| Sodium, Na | 390 MG | 750 MG |