OLD DUTCH vs LITE BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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LITE BUTTER MICROWAVE POPCORN wins in 7 out of 14 nutrient categories
OLD DUTCH: 4
vs
LITE BUTTER MICROWAVE POPCORN: 7
(3 ties)
Overview
| Nutrient | OLD DUTCH | LITE BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 424 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 75 g | 63.6 g | |
| Fat | 16.1 g | 15.2 g | |
| Fiber | 10.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD DUTCH | LITE BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD DUTCH | LITE BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 196 MG | 515 MG | |
| Sodium, Na | 643 MG | 545 MG |