OLD DOMINION PEANUT COMPANY vs NATURAL RAW SQUASH SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OLD DOMINION PEANUT COMPANY: 4
vs
NATURAL RAW SQUASH SEEDS: 4
(2 ties)
Overview
| Nutrient | OLD DOMINION PEANUT COMPANY | NATURAL RAW SQUASH SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 539 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 46.4 g | 17.9 g | |
| Fat | 35.7 g | 46.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD DOMINION PEANUT COMPANY | NATURAL RAW SQUASH SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | OLD DOMINION PEANUT COMPANY | NATURAL RAW SQUASH SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 14.8 MG | |
| Sodium, Na | 125 MG | 18 MG |