OLD BAY SEASONED VIRGINIA PEANUTS vs HEART HEALTH POWER SQUARES NUT CLUSTERS
Nutrition comparison per 100 g serving
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HEART HEALTH POWER SQUARES NUT CLUSTERS wins in 8 out of 13 nutrient categories
OLD BAY SEASONED VIRGINIA PEANUTS: 4
vs
HEART HEALTH POWER SQUARES NUT CLUSTERS: 8
(1 ties)
Overview
| Nutrient | OLD BAY SEASONED VIRGINIA PEANUTS | HEART HEALTH POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 607 cal | 433 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 21.4 g | 53.3 g | |
| Fat | 48.2 g | 23.3 g | |
| Fiber | 12.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD BAY SEASONED VIRGINIA PEANUTS | HEART HEALTH POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 133 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 696 MG | 433 MG | |
| Sodium, Na | 893 MG | 450 MG |