OLD BAY SEASONED VIRGINIA PEANUTS vs BRAIN SUPPORT POWER SQUARES NUT CLUSTERS
Nutrition comparison per 100 g serving
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OLD BAY SEASONED VIRGINIA PEANUTS wins in 5 out of 10 nutrient categories
OLD BAY SEASONED VIRGINIA PEANUTS: 5
vs
BRAIN SUPPORT POWER SQUARES NUT CLUSTERS: 4
(1 ties)
Overview
| Nutrient | OLD BAY SEASONED VIRGINIA PEANUTS | BRAIN SUPPORT POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 21.4 g | 40 g | |
| Fat | 48.2 g | 33.3 g | |
| Fiber | 12.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD BAY SEASONED VIRGINIA PEANUTS | BRAIN SUPPORT POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Potassium, K | 696 MG | 467 MG | |
| Sodium, Na | 893 MG | 500 MG |