OLD APPLE HILL BRINE vs SWEET GREENS & CHIA SEED SUPERFOOD SALAD
Nutrition comparison per 100 g serving
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SWEET GREENS & CHIA SEED SUPERFOOD SALAD wins in 7 out of 12 nutrient categories
OLD APPLE HILL BRINE: 4
vs
SWEET GREENS & CHIA SEED SUPERFOOD SALAD: 7
(1 ties)
Overview
| Nutrient | OLD APPLE HILL BRINE | SWEET GREENS & CHIA SEED SUPERFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 45 cal | 190 cal | |
| Protein | 0 g | 4.9 g | |
| Carbs | 12.1 g | 13.4 g | |
| Fat | 0 g | 13.4 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD APPLE HILL BRINE | SWEET GREENS & CHIA SEED SUPERFOOD SALAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 99 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | OLD APPLE HILL BRINE | SWEET GREENS & CHIA SEED SUPERFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 227 MG | 88 MG |