OL' FASHIONED BEEF JERKY vs JAPANESE CRISPY SEAWEED
Nutrition comparison per 100 g serving
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JAPANESE CRISPY SEAWEED wins in 5 out of 10 nutrient categories
OL' FASHIONED BEEF JERKY: 4
vs
JAPANESE CRISPY SEAWEED: 5
(1 ties)
Overview
| Nutrient | OL' FASHIONED BEEF JERKY | JAPANESE CRISPY SEAWEED | Winner |
|---|---|---|---|
| Calories | 286 cal | 361 cal | |
| Protein | 39.3 g | 13.9 g | |
| Carbs | 32.1 g | 19.4 g | |
| Fat | 5.4 g | 25 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OL' FASHIONED BEEF JERKY | JAPANESE CRISPY SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | OL' FASHIONED BEEF JERKY | JAPANESE CRISPY SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 278 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Sodium, Na | 2,393 MG | 833 MG |