OKTOBERFEST ROMAINE LETTUCE vs SOUTHWEST CRIMINI MUSHROOMS
Nutrition comparison per 100 g serving
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SOUTHWEST CRIMINI MUSHROOMS wins in 6 out of 12 nutrient categories
OKTOBERFEST ROMAINE LETTUCE: 3
vs
SOUTHWEST CRIMINI MUSHROOMS: 6
(3 ties)
Overview
| Nutrient | OKTOBERFEST ROMAINE LETTUCE | SOUTHWEST CRIMINI MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 120 cal | 80 cal | |
| Protein | 3 g | 4 g | |
| Carbs | 11 g | 10 g | |
| Fat | 7 g | 3 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKTOBERFEST ROMAINE LETTUCE | SOUTHWEST CRIMINI MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OKTOBERFEST ROMAINE LETTUCE | SOUTHWEST CRIMINI MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 310 MG | 70 MG |