OKTOBERFEST ROMAINE LETTUCE vs ORGANIC EDAMAME
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME wins in 5 out of 12 nutrient categories
OKTOBERFEST ROMAINE LETTUCE: 4
vs
ORGANIC EDAMAME: 5
(3 ties)
Overview
| Nutrient | OKTOBERFEST ROMAINE LETTUCE | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Calories | 120 cal | 94 cal | |
| Protein | 3 g | 6.7 g | |
| Carbs | 11 g | 15.6 g | |
| Fat | 7 g | 1.1 g | |
| Fiber | 2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKTOBERFEST ROMAINE LETTUCE | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OKTOBERFEST ROMAINE LETTUCE | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 310 MG | 172 MG |