OKRAGTE TORTOWE WAFLE vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OKRAGTE TORTOWE WAFLE: 3
vs
BAKERY FRESH GOODNESS: 3
(5 ties)
Overview
| Nutrient | OKRAGTE TORTOWE WAFLE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 385 cal | 423 cal | |
| Protein | 7.7 g | 3.9 g | |
| Carbs | 76.9 g | 65.4 g | |
| Fat | 7.7 g | 17.3 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKRAGTE TORTOWE WAFLE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OKRAGTE TORTOWE WAFLE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 154 MG | 346 MG |