OKRA SOUP vs WHITE BEAN SOUP
Nutrition comparison per 100 g serving
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OKRA SOUP wins in 6 out of 10 nutrient categories
OKRA SOUP: 6
vs
WHITE BEAN SOUP: 3
(1 ties)
Overview
| Nutrient | OKRA SOUP | WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 68 cal | 357 cal | |
| Protein | 1.3 g | 16.7 g | |
| Carbs | 8.9 g | 66.7 g | |
| Fat | 0.0 g | 1.2 g | |
| Fiber | 2.5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKRA SOUP | WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.7 MG | 8.6 MG |
Minerals
| Mineral | OKRA SOUP | WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 95 MG | |
| Iron, Fe | 3.4 MG | 4.3 MG | |
| Sodium, Na | 101,266 MG | 1,571 MG |