OKRA SOUP vs ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP
Nutrition comparison per 100 g serving
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OKRA SOUP wins in 7 out of 10 nutrient categories
OKRA SOUP: 7
vs
ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP: 2
(1 ties)
Overview
| Nutrient | OKRA SOUP | ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Calories | 68 cal | 57 cal | |
| Protein | 1.3 g | 2.9 g | |
| Carbs | 8.9 g | 11.0 g | |
| Fat | 0.0 g | 0.2 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKRA SOUP | ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.7 MG | 0 MG |
Minerals
| Mineral | OKRA SOUP | ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 24 MG | |
| Iron, Fe | 3.4 MG | 1.1 MG | |
| Sodium, Na | 101,266 MG | 176 MG |