OKRA SOUP vs CREAMY CHICKEN SOUP WITH ONION
Nutrition comparison per 100 g serving
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OKRA SOUP wins in 7 out of 10 nutrient categories
OKRA SOUP: 7
vs
CREAMY CHICKEN SOUP WITH ONION: 2
(1 ties)
Overview
| Nutrient | OKRA SOUP | CREAMY CHICKEN SOUP WITH ONION | Winner |
|---|---|---|---|
| Calories | 68 cal | 82 cal | |
| Protein | 1.3 g | 1.7 g | |
| Carbs | 8.9 g | 6.1 g | |
| Fat | 0.0 g | 5.6 g | |
| Fiber | 2.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKRA SOUP | CREAMY CHICKEN SOUP WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.7 MG | 0.5 MG |
Minerals
| Mineral | OKRA SOUP | CREAMY CHICKEN SOUP WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 26 MG | |
| Iron, Fe | 3.4 MG | 0.2 MG | |
| Sodium, Na | 101,266 MG | 351 MG |