Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

OKRA SOUP vs COLAVITA

Nutrition comparison per 100 g serving

Ad 468x60
OKRA SOUP wins in 7 out of 10 nutrient categories
OKRA SOUP: 7 vs COLAVITA: 2 (1 ties)

Overview

Nutrient OKRA SOUP COLAVITA Winner
Calories 68 cal 49 cal
Protein 1.3 g 2.0 g
Carbs 8.9 g 9.0 g
Fat 0.0 g 0.6 g
Fiber 2.5 g 2 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin OKRA SOUP COLAVITA Winner
Vitamin C, total ascorbic acid 17.7 MG 1.5 MG

Minerals

Mineral OKRA SOUP COLAVITA Winner
Calcium, Ca 105 MG 16 MG
Iron, Fe 3.4 MG 0.4 MG
Sodium, Na 101,266 MG 229 MG
Ad 728x90
Ask AI about Nutrition
Hi! Ask me anything about food and nutrition, health benefits, meal ideas, diets, or any food question.